Friday, March 23, 2007

Race Report - New Bedford Half Marathon

I got up on race morning and looked out the window... it looked cloudy and windy! I checked the temperature...32 degrees! This was going to be fun!

We headed to Kate's parents house to drop off our two youngest children. It was going to be to cold for them to stand around waiting for the start. The route went right past her parent’s street and they would be able to see me there.
We headed down to the start at about 10:30 and we met up with a friend who was also running. We tried to warm up a little before they announced runners to the start. They corralled all 1816 of us into the starting area, everyone was jumping up and down trying to keep warm while the Miss.New Bedford sang the National Anthem and the Mayor said a few words about our fine city! Let go already I’m getting cold again! A quick wave and we were off!



The pace was a little quicker than I had planned for. I was thinking 9 minute miles would be a good start for me. They had pace counters at every mile, so when I reached the first mile and heard 7:58, 7:59…8:00 I thought crap…I better slow down. Mile two and three was about the same… 16:03, 24:00. I was trying to slow it down a little, but running in such a large pack carries you along. Then I hit the first of two hills. The first major hill on Hathaway road was the only hill that I was a little worried about. It was long with a significant grade and I hadn’t fully warmed up yet. The top of the hill was mile 4…32:20! It must have been the pack of runners that carried me up that hill.

The next 6 or 7 miles were relatively flat and I was able to get into a comfortable pace… thankfully. My whole family was waiting for me at mile 6, it was great to see them all standing there cheering me on.



We headed down Rockdale Avenue towards Rodney French Boulevard, along the beaches. This is where the wind really started to pick up. Gusts of wind would come and push you sideways, you had to just put your head down and push through it. I had a guy that kept using me to block the wind for him, I would move to the side to let him pass and he would follow…it was funny!

Did I mention I forgot my IPod… well I did and I definitely could have used a little distraction at this point. The crowds of cheering people were gone, most likely the cold was keeping them away. I was now approaching the 12 mile marker, the breaking point, the final big hill! This mammoth hill had reduced many runners to a slow walk while others could only manage to crawl in a desperate effort to complete their own personal journey… just kidding It wasn’t that bad!

The streets were lined with people again cheering you up the final hill. Runners who had finished already were on the way back “to rub it in”… I mean to give us support. Just one mile to go to the finish, you can do it! The music was getting louder now and I could hear the announcer reading off names as they crossed the finish line. I rounded the final corner and saw the finish. I could see my wife and son waiting at the finish… they were smiling! After I crossed the finish, volunteers where waiting to take my chip and pass out finishers metals… My first one!



My official time was 1:49:11.



I did learn a few things during this race.

1. I “can” handle a faster pace on race day.
2. Water running down your neck while trying to drink at a water stop in 32 degree weather is cold!
3. Puffy yellow jackets in the wind acts like a sail. (Not in a good way)
4. When you feel the urge to P before a race…do it! It doesn’t go away!

5. Have more confidence in my abilities.

Mooseman Here I Come!

Monday, March 19, 2007

Pre-Race Report: New Bedford Half Marathon

It was cold, it was windy!

I finished 862 to of 1816 finishers. My official time was 1:49:11.

Full Race report to follow... with pictures thanks Kate!

Monday, March 12, 2007

New Bedford Half Marathon just days away!

I completed my last long run (13 miles) before the New Bedford Half Marathon on Sunday the 18th. I ran about half the actual course and then headed to the park to finish some loops. I wanted to run along the water and hit some of the hills so I would know what to expect on race day. It felt great and my knee did fine, but I could have used another water stop. I hate running with anything in my hands so I parked my car on the route so I could stop about half way and take in some water and a gel. It was a warm day about 47 degrees and the park was full of walkers and kids on bikes. I had to run in the street most of the time, but it was great to just be outside on a nice day.
For the rest of this week I plan on taking it easy. I have a few short 3-4 mile runs planned and two rest days before Sunday’s race.

Wish me luck!

Thursday, March 01, 2007

2007 Schedule

I have my 2007 schedule finally worked out... for now!



30th Annual New Bedford Half Marathon
The SimplyStu Worldwide Triathlon II
Mooseman International Distance
Bridgton Four On The Fourth
Bayside YMCA Sprint Triathlon
Firmman Half Ironman

My first race this year is the New Bedford Half Marathon on March 18th. This will be my first half marathon and I can't wait to do it. My training has been going well, except for a chest cold last week that had me coughing up techno-colored sludge. I'm back on rack with my training now.
I entered my family in the The SimplyStu Worldwide Triathlon II on March 24th, 25th. I thought this would be a great way to introduce my children to the sport I enjoy so much. When I completed my first triathlon last year two of my three children were there to cheer me on and see me cross the finish line. I was so happy to be able to share that experience with them. When I finished, my son turned to me and said “That was awesome, when can I do that!
I was looking for a race to test myself with early in the season. I know I wasn't going to be ready for a half ironman this early, so I thought I would try a quarter distance. I entered the Mooseman International Distance on June 2.
My wife and I take the kids on vacation in Maine for two weeks in July. We have done this now for the past 15 years. Wow... that's a long time! Last year was the first time I noticed that the town we stay in has a local road race, The Bridgton Four On The Fourth. I'll enter this year!
The Bayside YMCA Triathlon was my first triathlon last year. I had an awesome time and it was a great event. My wife was unable to make it so I wanted to do it again so she could be there. The Bayside YMCA Triathlon will be in August
I wanted to end my season with a big race... big for me. I entered the Firmman Half Ironman in September. This will be my longest distance race, nervous about being ready for it. If I find a good training plan and stick to it, I'll be fine. It's all about having fun right!
Wish my luck!

Saturday, February 10, 2007

Restored faith in my knee

My long run was scheduled for Sunday this week. I'm working this weekend so I decided to knock it out today or I should say yesterday because its 1:40am now.

I ran 8 pain free miles on the treadmill during lunch today. I was waiting for the pain to start around mile 4 as it always does, but nothing. Mile 4...5...6 still no pain, could it be possible that my knee is getting better. Mile 6...7...8 still no pain and I was feeling great. I felt like I could have kept going but I needed to get back to work some time.

Wednesday, February 07, 2007

Newest members of the family

My wife Kate is a volunteer at Habitat for Cats, a no kill cat shelter in our town. We adopted our third cat Emma there three years ago and since then she has always wanted to get involved with the shelter in some way. I suggested writing a check, but she was looking to do something a little more hands on. The shelter cares for and provides adoption services for approximately 80 cats.

It started so innocently... I get a call from my wife at work, someone has found two little kittens running for their lives on a busy road and called the shelter for help. The kittens are too small to be left at the shelter alone and will need to be "fostered"... short pause...what do you think?


Now, the Cambridge Dictionary of American English defines “Foster” as follows.

Foster (TAKE CARE OF)
Verb: to take care of (a child) as if it were your own, usually for a limited time, without being the child’s legal parent. (Substitute “child” for “cat”)

When Kate brought them home she kept them separated from our other pets for health and safety reasons. They had a health check from the volunteer Vet but still needed to be vaccinated before being released into the general population. This also prevented our three children from getting too attached to them. After all we were just “fostering” them and eventually they would be placed up for adoption.

As time passes the two little kittens now named Bella and Brady are starting to grow and starting to develop little personalities or felinealities whatever it’s called for cats. Brady is the more outgoing and aggressive one while Bella, being the smallest, likes to just sit on your shoulder and purr in your ear while you walk around the house. It actually kind of cute, you would be standing in the kitchen and she would start climbing up your leg and back then onto your shoulder like some kind of little mountaineer and then just curl-up in a ball…. but I digress.




One day I started to notice that in all our conversations regarding the two kittens the word “foster” had been replaced with the word “adopt”. I wasn't completely against the idea, but I thought it went against the entire meaning of the “fostering” process and once you cross that line, you can never go back. So for us I’m happy to say that the word “fostering” is no longer in our vocabularies and Bella and Brady are now a permanent part of our family.

In conclusion… The fostering process is a great one and I recommend it anyone with the time and ability to provide care to an orphaned animal. My only warning… If you get attached, be prepared for either heart break when you return them or adoption!


Here are a few pictures of the family…




Molly our 11 year old Black Lab and Bella sleeping in front of the fireplace.




Hanna is our 7 year old Yellow Lab

We also have three other cats Samantha, Emma and Maggie. I will post some pictures of them when I can.

Tuesday, February 06, 2007

Week 6 and 7

Week 6 of my half marathon training is complete. Week 7 has just stated and my knee is doing better thanks to my new Asics GT-2110. It started to give me a little trouble during my 10K on Sunday, but the pain never got bad enough to stop. I was thinking that the cold weather had a little to do with it, I could never get my legs to warm up with a 11 degree wind chill.

Week 7
Mon - Stretch & Strengthen - Done!
Tues - 4.5 mile - Skipped, worked last night!
Wed - 8x400 5K pace
Thur - 3 mile run + strength
Fri - Rest or easy run
Sat - 4 mile

Sun - 9 mile

Week 6
Mon - Stretch & Strengthen - Done
Tues - 4 mile - Done
Wed - 40 Min tempo - Done
Thur - 3 mile run + strength - Done
Fri - Rest or easy run
Sat - Rest
Sun - 10 K - Done! Ran the two mile loop around the park... cold!

Sunday, January 28, 2007

Free cycling gear...

I just got $150 dollars worth of free cycling gear from my local bike shop. I did go over budget a little and had to chip in a couple bucks, but this is what I got...

Pearl Izumi Charger R1 cycling shoes and...




Look KEO Classic Road Pedals...


All I had to do to get this free stuff was to buy this...

2007 Trek 2100



I ordered my bike and it came in a couple weeks ago. I went for my fitting last week and picked up a few things while I was there so they could have time to mount everything before picked it up.

I bought 2 Bontrager Race Lite bottle cages and a Serfas 9 function wireless computer. They had a 13 function computer that was actually cheaper, but this one had the cadence function that I wanted.


9 - Functions
Wireless Cadence
Current Speed
Average Speed
Pace Indicator Arrow
Maximum Speed
Trip Distance
Elapsed Trip Time
Programmable Odometer
12/24 Hour Clock


I can't wait to pick it up, I have place to keep it in my office all picked out.

Thursday, January 25, 2007

Week 5

Week 5 of 12 and my training is going well. I've had to modify (skip) it a little because of my work schedule.

Mon - Stretch & Strengthen - Done!
Tues - 4 mile - Done!
Wed - 7 X 400 5K pace - Skipped

Thur - 3 mile run + strength
Fri - Rest
Sat - 3 mile
Sun - 8 mile

Monday, January 15, 2007

Half Marathon Training Schedule

I was searching the web for some help on training for my half marathon in March. I found this web site "Hal Higdon's Half Marathon Training Program" it looked ok and it was free! He had programs for different levels and distances.

I'm currently in week 4 of 12
Mon - Stretch & Strengthen - Done
Tues - 3.5 mile - Done
Wed - 35 min tempo - skipped
Thur - 3 mile run + strength
- Done
Fri - Rest
Sat - 3 mile
- Skipped
Sun - 7 mile - Done
Total for week 20.5


What do you think?

Wednesday, January 03, 2007

New Ride

I'm looking at buying a 2007 Trek 2100. I would appreciate any suggestions or comments on this bike. The guy at the bike shop took the time going over the different bikes they offered. He measured me for frame size and went over the fitting process. I like the bike, but I'm having a hard time making the final decision...


Sizes: 54cm
Frame: ZR 9000 Alloy w/TCT Carbon seat stays
Fork: Bontrager carbon
Wheels: Bontrager Select

Tires: Bontrager Race Lite, 700x23c
Shifters: Shimano 105 STI, 10 speed
Front Derailleur: Shimano 105
Rear Derailleur: Shimano Ultegra
Crank: Shimano 105 52/39
Cassette: Shimano 105, 12-25, 10 speed
Saddle: Bontrager Race Basic
Seat Post: Bontrager Carbon
Handlebars: Bontrager Select VR, 31.8mm
Stem: Bontrager Select, 7 degree, 31.8mm
Headset: Cane Creek Integrated w/cartridge bearings, sealed, alloy
Brakeset: Cane Creek 3 w/Shimano 105 STI levers

Tuesday, January 02, 2007

Happy New Year Everybody!

Here’s to a great Triathlon Season!

Sunday, December 17, 2006

What a Deal! I think?

I went for a drive during my lunch hour at work the other day and passed a small bike shop. I wasn't looking for anything, I was just passing the time. It was a small shop, they had several mountain bikes up front and a rack of road bikes in the back. They didn't even have the lights on in that part of the shop. I walked to the back and that's when I spotted it, aero bars sticking out of the rack. It was a Felt S25 and the price tag read "Was $1500 Now $1200. " The shop guy comes over, turned on the lights, and we started talking about the bike. He said that it was a 2004 and he could do a little better on the price if I was interested because there was not much of market for Tri bikes in that area. He offered to take it off the rack and inflate the tires if I wanted to take it for a ride. I was short on time so I told him if I were interested I would be back. I did a little research and the bike retailed for $1700 back then.

Under $1200 for a 2004 Felt S25... what do you think?
Christmas is almost here... and it’s my size!
Did I mention it’s new... the components are still covered in that blue protective plastic stuff.


Colors Silver
Sizes 700 x 56
Frame Felt 7005 custom-formed aerodynamic design. Area downtube and custom aero monostay rear. Felt Airfoil carbon fiber fork.
Fork Aero Tri staight Carbon blades w/carbon steer tube
Headset TH integrated 1"
Shifters Shimano Dura-Ace, 18-speed
F / Derailleur Shimano 105
R / Derailleur Shimano Ultegra
Crankset RPM carbon w/CNC chainrings
Freewheel Shimano 12-23 9s
Brake Levers Tektro bar end type
Brakes Alloy dual pull- cartridge brake shoes
Saddle Selle Italia Tri-matic
Seat Post Felt design Alloy micro-adjust, zero offset
Stem Felt alloy threadless
Handlebar Profile Design Aerolite bar, Felt bullhorn style bar
Grips Felt Cork ribbon tape w/gel
Rims Alex ALX-320 wheelset
Tires Hutchinson Carbon Comp 2000, 700x23C, kevlar

Wednesday, November 29, 2006

First race of 2007

I signed up for my first race of the 2007 season, the New Bedford Half Marathon. I've always wanted to run this race and I figured it would be a good way to start the season providing my knee is fine by then.

Saturday, November 25, 2006

MRI Final Report

A few weeks ago I went for an MRI on my right knee, here are the findings and my plans going forward.

Clinical History:
Knee pain. Rule out meniscal tear.

Findings:
There are no joint effusions present. There is a small lobulated cyst in the medial aspect of the popliteal space. The signal generation from the bone marrow are normal, and I see no bone contusions of fractures. The menisci are well visualized and are intact, showing no meniscal tears. The anterior and posterior cruciate ligaments are normal, as are the medial and lateral collateral ligament complexes.

Impresion:
1. Small lobulated cyst in the medial aspect of the popliteal space. (No big deal!)
2. No evidence of internal derangement. (Good news)
3. The MRI examination of the right knee is otherwise normal. (Good news)

The plan: First thing I need to do is get properly fitted for new running shoes. I've heard good things about Days Sports in Fairhaven so I'll be paying them a visit very soon.

I'm going to start my running program slowly, starting with a good warm-up with stretching for 10 to 15 minutes and end with a cool down. I have to admit, I've neglected it in the past.

I plan on alternating between walking and jogging every other day. First week will begin with two-mile sessions. Walk .5 them jog .5 for 2 miles. Every week I will add .5 miles until I reach 4-mile sessions. If I’m able to remain pain free, I'll slowly begin continuous jogging until I reach my previous training levels.

Friday, October 20, 2006

Knee pain sucks… continued!

Well I had my appointment with the Orthopedic Doc the other day and after a long exam, they offered two possibilities. The first thing it could be is my ITB (Iliotibial Band Syndrome) and the second is a torn meniscus. They took me for X-Rays which showed nothing conclusive. I then went for an MRI (what a noisy contraption) to rule out a torn meniscus. I go back for a follow-up appointment on November 1st, hopefully they will have some answers then.

For now all I can do is bike, swim and some core workouts that don’t involve the knee. I hope everything works out...I really like this sport!

Tuesday, October 10, 2006

Knee pain sucks!

I had planned on going for an 8 mile run yesterday... I only go about a mile or so before my right knee started to hurt. It started out as a dull pain on the outside of my knee that progressively got worse. I would stop and stretch a little, but the pain only got stronger. I eventually had to stop and walk because the pain was so bad. This isn’t the first time my knee started to hurt during a run, but it was never bad enough to stop... its bad now!

I called my doctor and she made an appointment with an Orthopedic for me. I hope everything goes well, I finally find something I love to do and now this knee problem!

Friday, October 06, 2006

All work and no play...

Work is just getting out of control... 60+ hours a week and no end in sight. Don't they know that I have a family life and I need to swim, bike and run in order to keep my sanity.

All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy

Well... back to work!

Friday, September 22, 2006

Christmas in September

The aero-bars have arrived!

After a very long journey across the country, the "Robo-Bars" have arrived safe and sound on the east coast.

I will have pictures soon...

Thursday, September 07, 2006

Thanks Robo-Stu

Last week while reading my daily list of Tri-bloggers I came across A Gift from Robo-Stu on the Tri-Geek Dreams web site. Robo-Stu was offering a free set of aero-bars to a newbie triathlete. Now I never win anything, but I figured it can't hurt to try and I really needed them.

I checked back a couple days later and guess what... I Won!

Shortly after I received an email from Robo-Stu... here is a little bit of it.

"tri-john,

congrats on winning my aerobars on the trigeekdreams web site.

they were the bars i used in my first two seasons of racing and they're great. they helped me get hooked on the sport. i still remember the first time i used them and how much faster i was in the aero position. you'll seriously add at least 2 mph to your bike time by using them.

these bars hold a special place in my heart. please do them proud. and if you get so hooked on triathlon that you upgrade, see if you can find another newbie to pass them along to..."


I promised to do them proud!