My long run was scheduled for Sunday this week. I'm working this weekend so I decided to knock it out today or I should say yesterday because its 1:40am now.
I ran 8 pain free miles on the treadmill during lunch today. I was waiting for the pain to start around mile 4 as it always does, but nothing. Mile 4...5...6 still no pain, could it be possible that my knee is getting better. Mile 6...7...8 still no pain and I was feeling great. I felt like I could have kept going but I needed to get back to work some time.