Week 5 of 12 and my training is going well. I've had to modify (skip) it a little because of my work schedule.
Mon - Stretch & Strengthen - Done!
Tues - 4 mile - Done!
Wed - 7 X 400 5K pace - Skipped
Thur - 3 mile run + strength
Fri - Rest
Sat - 3 mile
Sun - 8 mile